Kettlebell exercises can significantly improve a runner’s strength and performance. Here are five effective exercises: ...

A dedicated runner's last 121 runs culminated in a TikTok video where a stick figure appears to dance on a map of his ...

If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional. While it’s tempting to just ...

Strengthening the knees is essential to reducing injury risk, improving joint stability and enhancing mobility. Strong ...

New York investor Nihal Mehta founded Pitch and Run to use exercise to build meaningful relationships between founders and ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running […] ...

Among other benefits, much-needed (but often-avoided) strength and conditioning exercises help runners to increase their power, coordination, speed and running economy, all the while reducing ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...