Running has become one of the most popular activities for burning calories, thanks to its numerous benefits and effectiveness ...

Matt with his newborn baby. A man from Leyland is coming to the end of a gruelling month-long challenge in memory of his ...

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Selecting an appropriate sports shoe can undoubtedly contribute more to an individual’s performance, comfort level, and even ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

Katerina Stefanidi is a world-class pole vaulter who shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳." ...

New research shows hot water works better than cold for recreational athletes, improving performance and aiding muscle repair ...

The Garmin Forerunner 255 Music is on sale for 28% off on Amazon, which means you can save $113 with this sweet Black Friday ...

Vet Explains Pets says raising lambs as pets is a growing trend. Lambs are gentle, easy to handle and respond well to humans.

The Electoral Commission of Ghana (EC) has reaffirmed its commitment to running a free, fair and credible elections ahead of the December 7, Presidential and parliamentary polls by embracing ...