What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Mulled wine is a staple at holiday markets and December celebrations at home for many people. This recipe has the cozy winter ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

When the roasted veg is ready, spread the chickpea tarator across a shallow platter and layer the roasted fennel, onions and ...

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

These rice and lentils with tahini roasted root veg will be a hit for your next vegan dinner. Pair it with a chermoula ...

Spinach is a winter special - loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

A nutritious winter snack with polyphenol antioxidants, can be made at home with olive oil and salt to avoid unhealthy fats ...