Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

If you’re hitting the road or catching a flight on Wednesday, you’re in luck. The weather looks perfect for travel, with dry conditions and highs in the upper 40s. It’ll be cold, but dry, for ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

Water-based exercises like walking ... strap-on wrist or ankle weights hand paddles or resistance gloves foam dumbbells, which are lightweight when dry but become heavy in the water kickboard ...

However, you don't need to commit to a daily HIIT session or long runs to maintain your body’s flexibility and strength. Sometimes, a few simple stretches can be a relaxing, enjoyable and effective ...

Buying a new mattress, be it foam or spring, shouldn't be a capricious purchase. There is a lot to consider if you want to get quality sleep — which position do you sleep in? How much do you weigh?

Time: 10 minutes | Equipment: Foam roller (optional) | Good for: Shoulders, chest, upper back Instructions: Choose 4 to 6 shoulder stretches from the list. Perform each one for the duration or ...

Mix and match the following exercises into your workouts to improve ... into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your stabilizing ...