For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

All you need is five minutes and one of the best resistance bands, according to personal trainer and certified Pilates instructor Jillian Hardwick. With just three strength-training moves ...