This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

LPG Muscle, has announced the launch of a range of tricep cable attachments designed to help athletes and fitness enthusiasts optimize their resistance training. This new collection features ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...