Is is better to lift low weight and high reps or high weight and low reps when strength training? What to do if your goal is ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

Yep, those dumbbells in the gym aren’t just for young fitness buffs (you ... That’s 1 rep. Pro tip: If this is too challenging with weights, start by trying it without weights.