Is is better to lift low weight and high reps or high weight and low reps when strength training? What to do if your goal is ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

The wheels and handle make it easy to move, and storing against the wall for additional floorspace is simple. Flat benches ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Rutan Athletic Club is striving to make a name for itself in the former Summer's Fitness facility in Jackson Township.

Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall ...