A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...