This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

WESTFIELD - The WTA basketball players in the weight room on Dec. 12 were eager to talk about what a difference having the ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...

LPG Muscle, has announced the launch of a range of tricep cable attachments designed to help athletes and fitness enthusiasts optimize their resistance training. This new collection features ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Rainey has been overseeing Walmart's financial statements — which are making a statement in their own right as the business ...

A new study shows that obesity rates in U.S. adults are falling for the first time in a decade. It's good sign for health and healthcare costs because losing weight can help reduce the risk of serious ...