Freefy is an app, available on iOS and Android that lets you stream music for free, with no ad interruptions, or fees of any ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Use relaxing music Keep your favourite relaxation CD at the office ... Any hot tea without caffeine may be relaxing so try ...

The intention, Stanley says, was to create a “dream space” somewhere between wakefulness and sleep. “There were a couple of ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Holidays are coming, and many of us will be packing our bags and hitting the road, or boarding a plane or train, to visit our ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...