Freefy is an app, available on iOS and Android that lets you stream music for free, with no ad interruptions, or fees of any ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Holidays are coming, and many of us will be packing our bags and hitting the road, or boarding a plane or train, to visit our ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Camping isn't just about the essentials - it's the small touches of comfort that make the experience one worth repeating.

From easier mornings to relaxing bedtimes, here’s our full review of Philips’ top range sleep and wake-up light after two ...