Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body and one glute-focused session per week. This allowed each muscle group ...

Amazon’s Cyber Monday 2024 sale is here with deals on Levi’s jeans, Apple AirPods, Dyson hair tools and vacuums, Ugg boots, ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

Even in the morning I follow this mentality, cooking up egg dishes on weekdays and weekends alike. Every morning I attend a ...

Ali Abdulwahab Al Mutawa Commercial Co. (AAW) and INTERSPORT, one of its leading sports brands, announced today the ...

Altea Ottawa is thrilled to announce its doors are now open to the public! Located at 1660 Carling Avenue, this impressive 129,000-square-foot flagship club sets a new standard in fitness, wellness, ...

Saucony’s Kinvara 14 and Asics’s Gel-Nimbus 25 are two more excellent options if you spend a ton of time on your feet. New ...

If you're serious about getting in shape for 2025, then one of the best Black Friday deals you can get your hands on is a ...

The best sales from Reebok, Alo Yoga, Allbirds, and more Shape-reader favorites. I live for Black Friday deals. I keep a ...

Although On isn't offering any official Black Friday/Cyber Monday specials, we still managed to find a few sneakers at Zappos ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Stocking stuffers your friends and family will want to use and buy again.