'I was unfit and overweight, until I turned 70 and started strength training'
Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body and one glute-focused session per week. This allowed each muscle group ...
InStyle2 小时
Amazon's Cyber Monday Sale Is Even Bigger Than Black Friday With Deals Up to 65% Off
Amazon’s Cyber Monday 2024 sale is here with deals on Levi’s jeans, Apple AirPods, Dyson hair tools and vacuums, Ugg boots, ...
40+ Cyber Monday Shoe Deals to Shop Now | 2024
Saucony’s Kinvara 14 and Asics’s Gel-Nimbus 25 are two more excellent options if you spend a ton of time on your feet. New ...
eng.belta3 小时
Dubai Fitness Challenge sets new record with public participation topping 2.73 million
The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...
The Spanakopita Eggs That Fuel My Morning Workouts
Even in the morning I follow this mentality, cooking up egg dishes on weekdays and weekends alike. Every morning I attend a ...