To supercharge your anxiety relief, try pairing guided imagery with aromatherapy for a potent relaxation combo. Simply choose ...

In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our ...

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

From blankets and lap pads to eye masks and pillows, these products are purported to help reduce stress and improve sleep ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 21, titled, "Sleep deprivation in dementia ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...