Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Oneida High School is hoping to reduce some stress and anxiety that students are feeling through a new Wellness Room.

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Holiday eating with GI conditions can be hard. Expert tips for Chicagoland families to keep the holidays joyful.

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

Relieve their stress and yours.

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...