Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

anxiety, and even depression. The good thing is that stress management is a skill you can develop. With the right strategies, you can regain control, improve your mental state, and perform at your ...

Many people experience feelings of stress, loneliness and guilt around the holiday season, but there are ways of managing ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Chronic, unmanaged stress, which increases the risk of heart ... exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?