How to prepare yams and sweet potatoes for cooking Yams and sweet potatoes can be prepared in a variety of ways, depending on the recipe and your personal preferences. Both vegetables can be boiled, ...
Tuber of yam, eggs, medium-sized tomatoes, chopped, scotch bonnet, chopped, small onion, chopped, red bell pepper, chopped, vegetable oil, salt plus 1 tsp for yam ...