Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Olive oil is the primary source of fat, and fish, poultry ... The post 7 easy Mediterranean diet breakfast recipes for a ...

You can make your diet more Mediterranean by swapping red meat for leaner protein sources such as white fish, as well as pulses ... friends and family. Finding recipes you enjoy cooking and ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Seafood is the preferred animal protein in the Mediterranean diet, and for good reason. Consuming fish regularly can help ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Experts suggest that achieving healthier living could be as simple as embracing the flavors of the Mediterranean.

The Mediterranean diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality protein, omega-3 fatty acids that promote heart and brain health and help fight chronic ...

fish, and healthy fats can also potentially reduce inflammation and regulate hormones associated with acne, targeting many of the key root causes of the condition.” The Mediterranean diet is ...