It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

It’s long been known that chia ... seeds. Health and wellness influencers and even some doctors have touted chia water's benefits for gut and digestive health as well as for weight loss support ...

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely. Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely.

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Cumin seeds offer a potent, natural way to accelerate weight loss. Packed with antioxidants and digestive enzymes, they boost metabolism and improve digestion. From cumin water and tea to cumin ...

promote weight loss, and boost energy levels. However, while chia seeds are packed with health benefits, consuming them daily in the morning - especially on an empty stomach - may also lead to ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?