Heat the oil in a broad non-stick pan and cook a few tikkis at a time till they turn golden brown in colour from both the ...

Related: 15 Best High-Fiber Snacks. How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

Transform your breakfast porridge with a savoury twist! Cook oats or semolina with sautéed veggies, season with salt and ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely. Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely.

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...