I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Neil said, ‘Thanks a lot, we’ve got the album.’ He was recording all the rehearsals secretly in another room.” ...

The feature reflects the different stages of each day. And that brings us to Sleep Focus: A particular mode designed for nighttime, with a few extras attached: Not only can you set who is allowed ...

Tap People, and you can select specific contacts who are allowed to get in touch with you while the Sleep Focus mode is active, and specific contacts who aren’t. Select Apps, and you can do the ...

If you regularly wake up and go to bed at different times, you could be at increased risk of heart attack and stroke. New ...

There are fears people will be woken up in the middle of the night and children too tired to learn at school if a Gosport ...

The actor is dad to daughter Alexandra, 34, and sons Matthew and Gregory, 31, and Joseph, 26 Axelle/Bauer-Griffin/FilmMagic Ray Romano still does this Christmas tradition — even though his kids ...

There are so many reasons why some people hate flying. They might get overstimulated at hectic airports, overwhelmed by TSA, ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...