Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind ...

The Yoto Mini is a screen-free audio player that puts kids in control of their listening experience. It includes a massive ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

The new Loop Dream earplugs are designed for sleep with impressive noise reduction. Here's what to know about the earplugs ...

Use this time for quiet, screen-free activities to help your kids unwind naturally, leading to more restful sleep. This practice is great to maintain beyond the holiday season too! The excitement ...

A cool sleep environment is particularly important during pregnancy as hormonal changes can lead to increased body temperature and night sweats. Ensure your bedroom is dark, quiet, and cool.

The idea of showing your kids the world is a powerful one—but the realities of parenting, particularly for women, far from ...

Sleep is vital for your child's development and it's very important to ensure your child gets a good night's sleep so they can wake up fresh and rested ready for whatever the day throws at them. In ...

The Princess of Wales has dedicated much of her philanthropic platform to children, young people and raising the next generation, and Hello! speculated that the Christmas tree could come from ...