There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

What? A quick, effective five minute ab and core burner. Why? Perfect for beginners and those short on time, this workout will put you (and your core) through your paces in double quick time.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...