But now, another contender is trending on TikTok: pursed lip breathing. Videos around this technique have been collectively ...

Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with ...

Pursed lip breathing is a breathing technique in which you exhale through puckered lips for twice the amount of time you inhaled through the nose. It has multiple benefits, but the main goal is ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Step 4: Repeat for 5-10 minutes. The pursed lip breathing technique is designed to encourage you to breathe more intentionally, as it slows your breathing and results in you inhaling and exhaling ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Exhale through pursed lips for a count of eight. Repeat the cycle for up to four cycles twice a day. The Wim Hof breathing exercise focuses on holding deep breaths for longer periods of time than ...

alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked to lower stress and fewer symptoms of anxiety and depression. Journaling provides a safe space to ...