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Nonpharmacologic interventions, such as pursed-lip breathing, relaxation, meditation, and the use of a fan or open window to move air over the face may also provide relief before medications are ...

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Grr! The fix: Try straw breathing. "Take a deep breath in. Then exhale for two or three times longer than you inhaled, with gently pursed lips as if you're blowing through a straw," says Harris.