Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get overstretched ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Want to get big legs? Well maybe not ... Set the barbell across your upper back and pull it into your body, engaging your upper back muscles. Stand with feet shoulder width apart and toes turned ...