来自MSN1 个月
Chair yoga isn't just for seniors - here's how it could benefit you
use a block or book under your feet or place a blanket or cushion on the chair seat. Benefits: Stretches the psoas (a muscle on either side of your spine, connecting your spine to your pelvis ...
Verywell Health on MSN1 年
The Anatomy of the Iliopsoas Muscle
Medically reviewed by Kimberly Brown, MDFact checked by Khara ScheppmannThe iliopsoas muscle is the major flexor of your hip ...