THERE IS NO better time to upgrade your home gym setup than Black Friday. Whether you're looking for new gear to take your fitness routine to the next level or simply want to open up more space ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

Subscribe today. Now, as the leaves fall and winter looms, is a great time dial in your home gym. Spend your hiking offseason addressing any aches, pains, or muscle imbalances, so you can hit the ...

One surefire way to build muscle is weightlifting. If you’re hesitant about starting that journey at a public gym, consider buying a home workout station. Workout gear isn’t cheap, but thankfu ...

The Importance of Mirrors in Your Home Gym Mirrors are essential for a successful workout space, whether you’re practicing yoga, lifting weights, or perfecting your form. Here’s why mirrors should be ...

“Having the convenience of weights in your home and not having to pack a bag, get in the car, or take the train to get to a gym would make it more likely to use them,” she explains. Research ...

Especially now that so many of us are still working from home and living more sedentary ... If you have the space and want the full gym experience, look no further than the NordicTrack T Series.

Since they’re freestanding, plate trees are highly portable and can be repositioned anywhere in your home gym. They’re especially useful if you frequently adjust your setup or share space with ...