Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

This helps reduce appetite and increases fullness compared with less protein-rich foods. This finding is supported by a 2021 ...

All around the world, entrepreneurs and scientists are looking for a way out of factory farming. They’re concerned by the ...