A nutritional study funded by the beef industry has inadvertently strengthened the evidence backing vegan protein ...

A slow-digesting protein, like casein, ensures a steady release of amino acids throughout the night, which boosts muscle ...

lunch and dinner -- resulted in a higher rate of muscle protein synthesis compared to taking an extremely large amount of protein at dinner. Shibata and his fellow researchers then examined the case ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...