A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Looking for a sweet way to hit your protein goals? These 15 high-protein Ninja Creami... The post 15 High-Protein Ninja ...

Try our flavour-packed high-protein curry recipes from around the world to keep you fuller for longer. From creamy and ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

Dr Amir Khan has shared his "absolute favourite" vegetable soup recipe, which he loves to eat on rainy nights – and it's ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

While there are a ton of ways to make it, most of us crave that restaurant-style, spicy egg curry. That perfect blend of ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

I've tested more than 20 meal kit and prepared meal subscriptions. Here's how to game the system and get the most for your ...

Shredded rotisserie chicken, carrots, potatoes, and onions seasoned with a store-bought Japanese curry mix make up the ...

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy ...