Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

When Earth was frozen over during the Pleistocene epoch, early humans crossed the Bering Strait from the Asian continent to ...

The fight over what you should eat is escalating, with a new report out that moves the government closer to recommending ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

London told Fox News Digital that “eggs took a really bad rap” through the years, in large part because the American Heart Association (AHA) “came down hard on eggs” for being a poor dietary source ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Pea protein is a cheap protein used in many breads and cereals. Thanks to research from the University of Alberta, it's ...

A 30-year study of American adults found that diets with the highest ratio of plant-based to animal-based protein were linked ...

Tofu is a soy-based protein that absorbs the flavours of spices and sauces, making it super versatile. It's perfect for stir-fries, curries, or grilled dishes.

Stretch your food budget with these low-cost, nutritious and delicious foods that will help you get the most out of your ...