These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health ...

Different dals have varying protein concentrations and amino acid profiles, which affect their overall quality.

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Supermarkets' failure to meet crucial environmental targets is a "recipe for disaster", WWF chair and former Tesco chief Dave ...

Protein is an essential nutrient that helps in building lean muscle, and helps maintain a healthy weight. Vegetarians often ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

To improve public and planetary health, Finland is urging a shift from meat-heavy diets to plant-based proteins in its new ...