I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

MyCrane, the first global platform for online crane rental, has expanded its offering with the launch of a new marketplace to facilitate the international sale and purchase of lifting equipment.

In contrast, lifting weights employs various equipment, such as dumbbells and kettlebells, to target specific muscle groups. At the heart of this debate lies the quest for the most efficient route ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Bend elbows and lift weights up toward shoulders, keeping elbows close to body. Slowly lower the weights back to the starting position. That’s 1 rep. Pro tip: If moving both arms at once feels ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Instead, “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me ...

That level of detail can paralyze beginners from getting started in the weight ... lifting basics, demonstrate the correct form and educate first-timers on how to set up and break down equipment.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.