Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are ...

this is eliminated when using this equipment. This can be ideal for people who have joint issues, like osteoarthritis, or if they are at a higher weight," explains Kirsch. "Research shows that 1 ...

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However, if you have a known or suspected food allergy, you should try an elimination diet only under the supervision of a medical professional. Reintroducing a food allergen may trigger a ...