Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts unique demands on your muscles, and a good warm-up keeps you flexible and ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE. THIS STRETCHES AND STRAIGHTENS YOUR SIDES. NEXT, LEG LIFTS WHILE LYING ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

While we love nothing more than throwing everything we own into the dryer, the best practice in order to keep a pair of soft ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

"For the majority of the group, he was not the leading candidate," Dan Yourg, USD's senior associate director of athletics ...

The holidays are a time for joy, but many seniors can feel more lonely than festive. With a little creativity and care, Megan Phelan, the owner of Granny Nannies in South Florida, offers 15 simple ...