The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

Plant-based diets can lower cholesterol and ... Compared to people eating an omnivorous diet, vegetarians and vegans also saw a 10 per cent reduction in LDL cholesterol levels.

One such lifestyle change recommended by the health body is switching to a healthy diet. This includes eating ... sterols and stanols and claim to lower cholesterol. These include items such ...

Top among these lifestyle adjustments is adopting a balanced diet, rich in fruits and veggies ... milks and yoghurts, can help lower cholesterol. The BHF cited a review of 124 studies published ...

Certain foods can naturally lower low-density lipoprotein ... improve HDL ("good cholesterol") levels and reduce LDL. Including these foods in your diet, alongside a healthy lifestyle, can ...

“Unsaturated fats—both monounsaturated and polyunsaturated—can support heart health because they may help improve cholesterol ... lower inflammation. Scientific research has shown that a ...

Unlike low-density lipoprotein, or LDL, the so-called bad cholesterol that can be treated with diet and statins, there are no approved treatments for Lp(a) and few individuals even know they have it.

to lower heart disease risk by 14%. "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of ...