When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The plank is a highly effective exercise for the transverse abdominis and the entire core. Begin in a forearm plank position, ensuring your body forms a straight line from head to heels.

Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

A lean-shaped waistline is a physique goal for many gym-goers. It's not possible to target weight loss in specific areas, but you can learn just the right exercises that tighten and tone your ...