Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Kriti Sanon's fitness mantras are our daily dose of inspiration. The actress hardly skips the gym and maintains a strict workout routine. But do you know how Kriti beats those Monday blues?

A fitness tracker can monitor your steps ... Stay consistent and build a routine Consistency is key. Schedule your walks at the same time every day to create a habit, whether it’s in the ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No equipment needed—just your vibe and a comfy spot. Fix your posture ...

Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals. Starting with anything as a beginner can be challenging and Yoga is no exception.