Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

I fought for the chance to learn something that could change my life,” said Raveena. Show Full Article Women from across Bihar from Araria to Gaya have enrolled in the 21-month-long course that offers ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

in Albuquerque, becoming the first Native women-owned brewery in the United States. “We take a lot of pride in where we come from,” said Sheppard, who is a member of the Mandan, Hidatsa ...

Basically, it’s a low-impact activity accessible to even the most beginner of exercisers that ... to make sure you’re getting a good enough workout during any walk. This pace will look ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the ...

Yes, I’ve joined the legion of women looking like DEA agents who are ... who’s bragged of doing Navy SEAL workouts in a 20-pound vest.

You can start cycling by monitoring your heart rate and trying speed intervals if you are a beginner ... and a repeat once you start training four days a week. A local bike shop can lead ...

According to the UN Children’s Fund, one in four—or 4.5 million girls and women in Colombia—were married before the age of eighteen, and one million were married before the age of fifteen.

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates ... to remove flag from truck: 'Men and women have died for that flag' ...