(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

That's why we spoke with a fitness pro who outlines a stellar seven-day core strength challenge for a flatter stomach. Gear up to kickstart your journey toward a tighter tummy. "The challenge should ...

Healthcare major is also preparing to show off its expertise and offerings in wellness at the forthcoming Dubai Fitness Challenge ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

You’ll learn new moves while clocking up those steps. Together, we’ll warm up, dance hard and cool down, with short breaks included throughout, to accommodate all fitness levels. Included in your £12 ...

is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge. From Dec. 1 – 12, members can dive into a series of the year’s most-loved workouts, handpicked from over 4 ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...