Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

As a trainer, I love taking inspiration and spinning up workouts to challenge my clients, so I’ve created this gem inspired by the typical CrossFit 12 Days of Christmas workout layout.

For the 9th challenge, you need to earn nine trophies with a double "LL" in the trophy name. The key points are: Rich created TrueTrophies in order to reward gamers properly for the hardest trophies ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Clarkson started some of these changes to her diet and exercise routines when she moved ... She shared in an interview that she has a much more active day-to-day living in the city, which has ...

Food allergies, involving the immune system, are often confused with food intolerances, stemming from digestive issues. While many believe they have food allergies, clinically proven cases are ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Can I get Dolphin Fitness free delivery? Yes. You can get Dolphin Fitness free delivery with a free delivery voucher code. Otherwise, shipping fees are based on weight and size. Standard shipments are ...