Beginning your yoga journey can be intimidating. It can seem like everyone around you has been at it for years, flipping into ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Yoga offers a natural way to combat the winter ... A sequence of sun salutations, backbends, inversions, and balancing poses can elevate mood and energy. Regular practice, ideally near natural ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar.

“It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not cause a strain on your body. Yoga can help you stay active during winter ...