Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts that keep her moving and strong. However, Brittany Mahomes recently admitted ...

It is known that physical activity before and after, during the pregnancy which benefits both the mother and fetus. WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Actor Sonnalli Seygall, admired for her fitness, has set a remarkable example during her pregnancy by adopting a holistic ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

"Two) Get a Plan from a professional. "Some exercises are out of bounds during pregnancy, or at least become that after 2nd and 3rd trimester. "So do your homework, or get a professional to create ...

BYUH students share what pregnancy care looks like, including superstitions and traditional practices from their respective countries ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women ...