A balance that becomes even more important during pregnancy, as Anna Castellarin, yoga instructor, knows well. The practice of yoga and meditation have taught Anna over the years to juggle in ...

Try relaxation activities, like prenatal yoga or meditation. It helps you manage mental stress and prepare you for labor and birth. Participate in childbirth education classes so you know what to ...

Tom Brady's ex-wife, supermodel Gisele Bundchen is not letting anyone or anything get in the way of her positive mindset while pregnant.