But what you don’t eat is just as important. This is due to two main reasons: pregnancy hormones’ ability to change your food cravings and your developing fetus’s ability to absorb what you eat.
Expectant mothers who maintain a diet that meets USDA dietary guidelines during pregnancy may be more likely to have infants with healthy birthweights, steadier growth patterns, and potentially a ...
Liver: Dieticians recommend that pregnant women (and women planning to become pregnant) do not eat liver and liver products including pate during pregnancy. This is because liver can contain very ...
Stay away from foods that are rich in sugar, salt, and unhealthy fats. Consult your healthcare provider or a registered dietitian for personalised guidance.