Liver: Dieticians recommend that pregnant women (and women planning to become pregnant) do not eat liver and liver products including pate during pregnancy. This is because liver can contain very ...
Stay away from foods that are rich in sugar, salt, and unhealthy fats. Consult your healthcare provider or a registered dietitian for personalised guidance.
It's generally estimated that around 10% of pregnant people struggle to meet their nutritional needs -- but the real number could be far higher, according to new research from Stevens Institute of ...