Imagine a massage, facial, body contouring, a power plate and a pilates reformer class all in one hour. Red Light Method is ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

Time is one of the most significant barriers to fitness, but I believe in working smarter, not longer. This is why I often turn to short, efficient workouts like power walking intervals.

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Daily walks can power you up for the day ahead and reduce ... Brisk walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke. It can also strengthen your ...

Our Rise to Success from one small Office to the UK and Ireland’s Largest Fitness Equipment And Treadmill Hire Company We offer a solution which allows you to work out in the comfort of your own home, ...