Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy ...

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

TAIPEI - The de facto US embassy in Taiwan said on Dec 12 that Chinese military activity in the region is currently elevated ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in ...

Margao: A fresh complaint was filed against Yogeshwar Shetkar, the Margao Municipal Council (MMC) clerk currently in police custody for allegedly misa.